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Stressed Woman

Specialties

Our therapists collaborate with you to enhance your life fulfillment and balance. They provide essential support during life changes, recovery from past traumas, and efforts to boost the satisfaction derived from relationships. Simultaneously, our clients are typically striving to handle pressures from society or their workplaces. Here is a list of typical issues we address in therapy.

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Sexual Abuse/Assault (Sexual Trauma)

Sexual abuse or assault includes sexual violence, such as rape, child molestation, incest, or any other kind of sexual contact that is not agreed to. This can happen to anyone, no matter how old they are. After being sexually abused or assaulted, people often feel like they don't have control over their bodies. They may feel shame, fear, and guilt; some might even blame themselves for what happened. 

 

Because of the trauma and negative feelings connected to sexual abuse or assault, those who have experienced it might be more likely to have mental health problems. These could include feeling very sad (depression), feeling worried or nervous (anxiety), having posttraumatic stress disorder (PTSD), having changes in their personality, having problems forming close relationships with others or having constant pain.

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PTSD/C-PTSD/Trauma

Posttraumatic stress disorder, or PTSD, is a mental health condition that can happen to people who have seen or been through something scary or harmful. This could be a one-time event or a series of events that felt dangerous or life-threatening. It could be something that hurt them emotionally or physically. Examples include natural disasters like hurricanes or earthquakes, serious accidents, acts of terrorism, war or combat, rape or sexual assault, long-term trauma, violence from a partner, or bullying. 

Complex posttraumatic stress, or C-PTSD, is a specific type of PTSD (also called developmental trauma.) It happens when someone experiences trauma over a long time or goes through many traumatic events. This often occurs during childhood, but not always. This is different from regular PTSD, which can happen after just one traumatic event and can happen at any age. You often hear about PTSD in people who have been in the military.

People with PTSD or C-PTSD might also feel very sad (depression), have problems with drugs or alcohol, or have constant pain. These experiences can affect their mental and physical health, their relationships with others, and even their spiritual beliefs.

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Depression

Depression often comes with a profound sadness about oneself and life. Basic functions (sleep, attention, appetite, energy) can be so impaired that daily life activities become painful. Like adults, children and teenagers can have depression, but the behavior of depressed children and teenagers may differ from that of depressed adults. The child and teenager may complain of boredom, irritability, frequent headaches, and stomachaches. 

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Anxiety

Anxiety disorders are pretty common. Anxiety shows up as constant worries and fears about what will happen next. If it's not treated, anxiety disorders can lead to depression or make it worse. Kids and teenagers often show anxiety through physical problems like headaches and stomachaches. They might get upset quickly, have tantrums, or become very attached to their parents and refuse to go to school.

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Self-esteem

Self-esteem is how much you value yourself and feel confident and respected. It can be high or low, and where it falls can affect your overall feelings. Self-esteem is based on what you believe about yourself. So, people with low self-esteem often don't think highly of themselves. They might compare themselves to others and feel they don't measure up. Low self-esteem can take away from the happiness in your life, how well you do at work or school, and your social life. It can even lead to feeling depressed or anxious around others.

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Stress

Stress is your body's reaction to life's challenges, but it also affects your thoughts and feelings. Stress can come from many things, like starting a new job, breaking up with someone, dealing with discrimination, money problems, moving, or dealing with loss. Stress can cause physical problems like headaches, sleep issues, tiredness, stomachaches, body pain, or digestion problems. It can also affect your mental health, leading to anxiety and depression. Emotionally, stress can make you feel irritable, sad, angry, uncaring, or generally overwhelmed.

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