Individual therapy, or psychotherapy, helps individuals navigate personal challenges and improve mental health. It fosters change, builds coping skills, and enhances well-being by addressing emotional difficulties. Many continue therapy for personal growth, self-awareness, and ongoing self-improvement.

Child therapy supports emotional, cognitive, and behavioral development, helping children manage challenges like mental health issues, trauma, and bullying. Trained therapists simplify complex topics, providing a safe space for children to express themselves, set goals, and resolve conflicts. It can also be combined with family therapy for comprehensive care.

Family therapy focuses on improving communication, relationships, and roles within a family unit, which can include any group of loved ones. It aims to strengthen connections and enhance overall functioning as a cohesive unit.