Desert Bloom CounselingDec 31, 20232 minSticking to Your New Year's Resolutions: A Practical GuideEvery New Year, many of us set resolutions with the best of intentions, only to find ourselves struggling to keep them. In fact, research...
Desert Bloom CounselingDec 24, 20232 minNavigating the Holidays: Strategies for Dealing with Family TraumaThe holiday season, often portrayed as a time of joy and togetherness, can be a challenging period for those grappling with family...
Desert Bloom CounselingDec 17, 20232 minNavigating the Holiday Season: Top Tips to Prevent StressThe holiday season is often depicted as a time of joy and celebration, but for many of us, it can also be a period of immense stress....
Desert Bloom CounselingDec 10, 20232 minHarnessing Somatic Meditation and Mindfulness for Trauma HealingLife is a series of ups and downs, and while we all face challenges, some individuals experience trauma. Our understanding of trauma has...