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  • Writer's pictureDesert Bloom Counseling

Embrace Self-Care: Celebrating International Self-Care Day

In a world where we're constantly on the go, self-care often takes a backseat. It's no wonder that the International Self-Care Foundation felt the need to establish an international holiday to remind us of its importance. Celebrated annually on July 24th, International Self-Care Day is an opportunity to prioritize your well-being and indulge in some much-needed self-pampering.

Why Do We Neglect Self-Care?

In our 24/7 society, many of us juggle multiple jobs, family responsibilities, and a myriad of other commitments. When we do find a moment to ourselves, we often resort to zoning out in front of a digital screen, scrolling through social media, or binge-watching Netflix. But is this truly self-care? Not quite!

If this scenario sounds familiar, let this year's International Self-Care Day be the catalyst for a commitment to better self-care.

Three Ways to Honor International Self-Care Day

Here are three simple yet effective ways to kickstart your self-care journey:

1. Prioritize Sleep

Sleep should be a non-negotiable part of your self-care routine. Adequate sleep is crucial for both physical and emotional well-being. Stress can disrupt our sleep patterns, so it's essential to establish a nightly routine and limit exposure to electronic devices that emit sleep-disrupting blue light.

2. Nurture Your Gut Health

One of the most impactful ways to enhance your overall health and well-being is to take care of your gut. Incorporate probiotic-rich foods into your diet to foster beneficial gut bacteria and avoid sugar and processed foods, which can harm these helpful microbes.

3. Get Moving

Daily physical activity is a key component of self-care. Don't overcomplicate it – just move. While gym workouts and aerobic classes are great, if you're short on time or money, simple activities like an after-dinner walk or a bike ride with your kids can do wonders. The goal is to incorporate movement into your daily routine.

While this list of self-care suggestions is not exhaustive, committing to these three practices can lead to significant improvements in your health and energy levels. Remember, self-care is not a luxury but a necessity. So, this International Self-Care Day, take a step towards prioritizing your well-being – because you're worth it!

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